Favourite Yoga position? - Health, Fitness, and Sports

Do you practise Yoga? Yes, I do. ?100%? [ 4 ] No, I don?t. ?0%? [ 0 ] Total Votes : 4 SoftKitty Velociraptor Joined: Oct 11, 2012 Age: 28 Posts: 402 Location: Prague, Czech republic Back to top Mindslave Jackass of all trades Joined: Nov 15, 2010 Age: 24 Posts: 1784 Location: Where the wild things wish they were Back to top MjrMajorMajor Phoenix Joined: Jan 16, 2012 Posts: 846 Back to top CannabisForAutism Snowy Owl Joined: Oct 02, 2010 Posts: 157 Location: London Posted: Mon Dec 17, 2012 2:32 pm?? ?Post subject: It changes all the time. My least favourite pose when I started (because it was so hard) is now one of my favourite poses (because now I can do it and it has taught me that things that seem impossible can be achieved by regular practice), the pose is called tiriangmukiekapadapascimottanasana So many to choose from! I love jumping from downward dog into bhuja pidasana, I love ghaba pindasana, I love ekabhuja urdva padmasana, I love baddha padmasana, I love janu sirsasana C. I love uthita hasta padangustasana. I do Mysore style ashtanga vinyasa yoga meditation. I've tried a few other kinds and they don't really do it for me. Only ashtanga gets me into the zone in the way that a few hours dancing or 23 dried welsh liberty caps do. _________________ Please don't smoke unless you can do at least an hour of Ashtanga Yoga a day, 5 or 6 days a week. Do not smoke tobacco without cannabis. www.facebook.com/cfoura Back to top wtfid2 Phoenix Joined: Aug 10, 2012 Age: 23 Posts: 1091 Location: new jersey usa Back to top CannabisForAutism Snowy Owl Joined: Oct 02, 2010 Posts: 157 Location: London Posted: Mon Dec 17, 2012 2:39 pm?? ?Post subject: 'vinyasa' means 'movement-breathing-system'. If there is a specific sequence (krama) and every movement happens on a specific breath, then it is vinyasa yoga. Ashtanga yoga is vinyasa yoga. Most classes calling themselves vinyasa classes are not true vinyasa because the instructor does not care (and never will) whether or not you really are inhaling or exhaling when you should be. Ujjayi breathing of course. If it's not Ujjayi, it's not vinyasa! 'Kundalini' yoga is any kind of yoga which 'raises your kundalini' which is another way of saying 'induces psychosis'. You're right about Hatha - it means 'forcing meditation', the principle being that you can force just about anyone into a state of meditation with the right kind of moving and breathing whereas not everyone can be brought to meditation via more intellectual means (actually, no-one ever thought their way into meditation!) _________________ Please don't smoke unless you can do at least an hour of Ashtanga Yoga a day, 5 or 6 days a week. Do not smoke tobacco without cannabis. www.facebook.com/cfoura Back to top MjrMajorMajor Phoenix Joined: Jan 16, 2012 Posts: 846 Posted: Mon Dec 17, 2012 3:34 pm?? ?Post subject: CannabisForAutism wrote: 'Kundalini' yoga is any kind of yoga which 'raises your kundalini' which is another way of saying 'induces psychosis'. ) Very true about the vinyasa yoga. That's why I stay away from the very fast paced sets, because ujjayi goes out the window. I don't believe that the purpose of raising your kundalini is to induce psychosis though. It's more about raising your consciousness to the present, and putting yourself into a meditative state. I find it easier to delve into it with the mixture of repetition, willpower, and mantra. Back to top CannabisForAutism Snowy Owl Joined: Oct 02, 2010 Posts: 157 Location: London Posted: Mon Dec 17, 2012 3:39 pm?? ?Post subject: MjrMajorMajor wrote: CannabisForAutism wrote: 'Kundalini' yoga is any kind of yoga which 'raises your kundalini' which is another way of saying 'induces psychosis'. ) Very true about the vinyasa yoga. That's why I stay away from the very fast paced sets, because ujjayi goes out the window. I don't believe that the purpose of raising your kundalini is to induce psychosis though. It's more about raising your consciousness to the present, and putting yourself into a meditative state. I find it easier to delve into it with the mixture of repetition, willpower, and mantra. Read this: http://www.ncbi.nlm.nih.gov/pubmed/23044373 And google 'crazy wisdom'. I can assure you that the experience of psychosis and kundalini rising are one and the same, but the prognosis depends on what prior training and preparation you've had. _________________ Please don't smoke unless you can do at least an hour of Ashtanga Yoga a day, 5 or 6 days a week. Do not smoke tobacco without cannabis. www.facebook.com/cfoura Back to top

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